Lifestyle Blog by Jamie Tarence
With so many resources on diets and nutrition these days, it can be hard to know what being “healthy” actually means. This week, RD Amanda Nighbert shares how to implement doable, lasting lifestyle changes.
This basic not boring gazpacho has all the freshness you could want from fresh summer produce, but it gets added kick from a few special ingredients.
If you are like me, you are looking for ways to use as much fresh summer produce as possible! This recipe is a fabulous, tasty way to use up all that glorious farmer’s market produce. Additionally, it is light, refreshing, and packed with flavor. Besides the delicious, zesty flavor, one of my favorite things about this recipe is that it comes together in the food processor, so you do not have to turn on the stove at all. Gazpacho truly is the perfect summer recipe!
When healthy, 22-year-old Marlee Martin started having pain in her leg, no one expected what would come next. This week, Mary Catherine Tomlinson and her daughter Marlee join me to discuss Marlee’s incredible survival story and the faith that brought them through it.
Many people know the benefits of physical therapy for themselves, but have you ever wondered how it could impact your pet? This week, DVM Leigh Stevens shares the benefits of physical therapy for our favorite furry friends.
This Summer Squash Casserole recipe is my take on Blackberry Farms’ Squash Casserole recipe. This recipe is perfect for dinner on summer nights.
This summer squash casserole recipe can be made two days ahead and is SO perfect for an easy dinner! It is crispy and so full of flavor. You’ll love this easy and simple go-to dish!
…
Let this four-ingredient Italian meal be your next family night go-to recipe! In just 30 minutes, you can have delicious Italian meatballs on the table and ready.
Is there anything worse than realizing it’s 6 o’clock, your stomach is growling, and you have absolutely no clue what’s for dinner? This recipe is perfect for those nights when you want a flavorful, healthy meal on the table in minutes. By using high-quality store-bought ingredients, you can allow someone else to do the heavy lifting for you! With only four ingredients and in 30 minutes, you can have a delicious, satisfying dinner. …
Dietician Amanda Nighbert's Best Advice On How To Stop Dieting And Start Living Your Best Life
This week, Registered Dietician Amanda Nighbert joins me to share about all things healthy lifestyles. Amanda is a firm believer that part of being a "healthy" person is having a healthy relationship with food. Additionally, she promotes sustainable lifestyle changes rather than "dieting," because it is the small habits that lead to lasting change. In this episode, Amanda shares how breaking the diet "rollercoaster" leads to long-term weight loss, as well as what resources she offers. She also shares how important an "all foods fit" mentality is for a healthy lifestyle.
Amanda Nighbert is a registered dietitian who specializes in weight loss nutrition. Additionally, she is a fitness enthusiast and a working mom of two. Amanda has worked in the field of weight loss for the past 19 years and has helped thousands of people reach their wellness goals. She is an avid researcher, and her goal is to bring the latest, cutting-edge strategies and techniques to her clients. Rather than encouraging a "yo-yo" diet approach, Amanda's goal is to teach her clients simple yet effective lifestyle changes. She believes in implementing strategies that work in the real world, with real people, who lead real, hectic, and often crazy lives.
I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!