This week on The Savvy Cast, Sean Hiller shares about the three most fundamental exercises we should all be doing and why they are so important.
Episode At A Glance:
This week on The SavvyCast, I am joined by my son-in-law, Sean Hiller, to discuss the three most important and fundamental exercises. Sean is a PT, DPT, CSCS, and the owner of Vulcan Performance Rehabilitation and Recovery. In this episode, Sean shares just why these movements are so vital to our health as well as how to do them properly. …
One of the best skills the home cook can learn is how to cook intuitively rather than always having to rely on a clock! In this episode, I teach you how to cook casserole dishes, roast vegetables, and even bake cakes without your kitchen timer.
If you want to enjoy a special Valentine’s (or Galentine’s!) meal without breaking the bank, this episode is for you!
Episode At A Glance:
I absolutely LOVE celebrating Valentine’s Day and Galentine’s Day, but finding a dinner reservation is always a hassle! That is why I love making a special, festive Valentine’s meal at home. Not only is this the more cost-effective option, but it also allows you to avoid the restaurant crowd. In this episode, I share the recipes for a fabulous curated Valentine’s Day menu, whether you are celebrating with your significant other or your Galentines! These dishes rival any restaurant meal, and most of them can be made or prepped ahead. …
If you are tired of setting new health goals every January only to give them up by February, this episode is for you. Ellie Hiller of Vulcan Nutrition shares ten practical and sustainable habits that will have you reaching your health goals all year long.
If you are like me, you love cooking delicious holiday meals but dread all the clean-up that comes with it! In this episode, I am sharing my favorite tips to make holiday clean-up a breeze.
Episode At A Glance:
This week on The SavvyCast, I am sharing an episode with tips for cooking clean-up! For those of us who host during the holiday season, cleaning up at the end of the night is half the battle. Piles of dishes and cluttered counter space are not my idea of holiday cheer! In this episode, I am sharing my tried-and-true tips and products to make holiday cooking clean-up easier. I hope these help you spend less time doing dishes and more time with the people you love….
This week, Zane joins me to share all the amazing takeaways he got from attending the Impact Leadership conference this year. If you are looking to implement some helpful New Year’s resolutions, this episode is sure to inspire!
Episode At A Glance:
This week on The SavvyCast, my husband Zane Tarence shares his notes and takeaways from John Maxwell’s talk at the Impact Leadership conference this year. John Maxwell is a New York Times best-selling author and an expert on all things values-based leadership. This episode has some wonderful takeaways for anyone looking to develop their leadership or bring about some lifestyle changes in the New Year! …
This week on The Savvy Cast, Sean Hiller shares about the three most fundamental exercises we should all be doing and why they are so important.
Episode At A Glance:
This week on The SavvyCast, I am joined by my son-in-law, Sean Hiller, to discuss the three most important and fundamental exercises. Sean is a PT, DPT, CSCS, and the owner of Vulcan Performance Rehabilitation and Recovery. In this episode, Sean shares just why these movements are so vital to our health as well as how to do them properly.
Who Is Sean Hiller?
Dr. Sean Hiller PT, DPT, CSCS is the owner of the Birmingham Alabama-based physical therapy company, Vulcan Performance Rehabilitation and Recovery. Vulcan is a one-on-one physical therapy company with their methodologies based in strength, conditioning, and fitness. They have a location in Mountain Brook, Alabama and Inverness on Hwy 280 in Alabama.
The Three Archetypal Movements That Yield The Greatest Health ROI:
Hinge/Deadlift- This is the foundation of all movement and therefore the most fundamental movement! These can be as simple as deadlifting kettlebells in your garage. Deadlifting teaches us how to brace our core and control our spine.
Squats - Squats are the second most fundamental movement and teach us how to brace our core while we move our hips through space.
Overhead press - These can help combat bad posture, especially a tendency to hunch over. Overhead presses are vitally important for the health of our entire upper bodies.
If you have any questions about these movements or general injury questions, you can learn more from Sean and Vulcan on Instagram @vulcanmovement and @seanhiller_physio or check out Vulcan’s website here www.vulcanmovement.com. Feel free to email or message them with questions!
Questions Answered In This Episode:
Which exercises yield the greatest ROI?
Should we squat where our knees go past our toes?
What is the proper way to deadlift?
Which exercises help with posture?
Should we squat where our hips are below our knees?
I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!! Blessings to you!!!
