With so many resources on diets and nutrition these days, it can be hard to know what being “healthy” actually means. This week, RD Amanda Nighbert shares how to implement doable, lasting lifestyle changes.
This basic not boring gazpacho has all the freshness you could want from fresh summer produce, but it gets added kick from a few special ingredients.
A Summertime Staple:
If you are like me, you are looking for ways to use as much fresh summer produce as possible! This recipe is a fabulous, tasty way to use up all that glorious farmer’s market produce. Additionally, it is light, refreshing, and packed with flavor. Besides the delicious, zesty flavor, one of my favorite things about this recipe is that it comes together in the food processor, so you do not have to turn on the stove at all. Gazpacho truly is the perfect summer recipe!
What Is Gazpacho Made Of?…
When healthy, 22-year-old Marlee Martin started having pain in her leg, no one expected what would come next. This week, Mary Catherine Tomlinson and her daughter Marlee join me to discuss Marlee’s incredible survival story and the faith that brought them through it.
Episode At A Glance: …
Many people know the benefits of physical therapy for themselves, but have you ever wondered how it could impact your pet? This week, DVM Leigh Stevens shares the benefits of physical therapy for our favorite furry friends.
Episode At A Glance:…
This Summer Squash Casserole recipe is my take on Blackberry Farms’ Squash Casserole recipe. This recipe is perfect for dinner on summer nights.
This summer squash casserole recipe can be made two days ahead and is SO perfect for an easy dinner! It is crispy and so full of flavor. You’ll love this easy and simple go-to dish!
Let this four-ingredient Italian meal be your next family night go-to recipe! In just 30 minutes, you can have delicious Italian meatballs on the table and ready.
A Dinner Rut Solution:
Is there anything worse than realizing it’s 6 o’clock, your stomach is growling, and you have absolutely no clue what’s for dinner? This recipe is perfect for those nights when you want a flavorful, healthy meal on the table in minutes. By using high-quality store-bought ingredients, you can allow someone else to do the heavy lifting for you! With only four ingredients and in 30 minutes, you can have a delicious, satisfying dinner. …